These 6 double sided durable and laminated cards, provide your Growing Mind with calming strategies and activities to support them during times of emotional distress; and their development overall. The kit has been created with our very own 4 part approach in mind. Growing Minds, Grounding Moments are a great resource for age 7 - 13 years*. If you have a Growing Mind who would prefer more visual prompts & less reading/text, please see our Little Minds, Little Moments Well-being Kits.

Cards contain:

• Emotional check-in.

• Breathing technique & breathing exercises. This includes 2 QR codes with links to “how to” videos.

• Growth Mindset activities.

• Recommended sensory items to be used during periods of dysregulation.

• Extra activities.

• Age appropriate language and visuals.

*Please note: age recommendation is a guide. Children can be a different age developmentally to their birth age. This kit contains more text than Little Moments, therefor choose what’s best for your Little Mind/Growing Mind.