1-1’s

Hourly rate + Venue hire

various locations

limited after school slots

1-1’s at BHLM are a great way of focusing on your child/young person’s well-being by providing them with opportunities to grow in confidence, build their self-esteem and support them with understanding how their emotions and sensory needs, impact their behaviour. Learning to manage emotions can only happen when we understand what our brain & body need in the moment.

1-1’s are carried out by a BHLM trained ‘Heart,’ with a PVG.

Bookings/enquiries can be made by contacting us.

Little Minds 2.5 - 4 yrs - Drop off

£5.50 PER CLASS / £20 for 4 classes in block

EVERY Wed 1.30-2.15pm, fusion studios bathgate

Your child will love this nurturing, fun and safe environment. They will participate in activities based on BHLM’s 4-part approach:

Taking a Breath; Emotion Awareness; Using our Senses, & Being kind.

At this critical stage of brain development, your child is undergoing a process that will see them absorb their world more than ever. We support their executive function skills, emotional and social skills during this impressionable time, to build new skills for life.

All your Little Mind is required to bring is a small snack. Blocks of 4/5 week Little Mind classes can be booked at a discounted rate. Blocks run on a month-to-month basis and can be booked prior to the block commencing.

Class bookings can be made via our online booking system - click here.

Click here for full terms & conditions.

Mummy Minds*

*for Any caregiver & baby/chilDREN

FREE** | Weekly groups in various locations

Are you experiencing very little adult interaction? Are you at home with a baby, toddler or child sometimes? Do you need to get out the house and pass some time? Do you want to speak to someone relatable? Whatever stage of caregiving you are at, you’re welcome to our MUMMY MINDS groups, currently running in 5 West Lothian Locations.

**Please note, there may be charges at venues.

For full information including locations, dates and bookings, go to our community group page.

Growing Minds Workshop -

5-8 years | 9-12 years | Drop off

£6

Various dates & locations

Your child deserves to have the knowledge and understanding of what is happening in their brains, how it processes their emotions, influences behaviour, and the best way to support them. We will cover all this, plus a growth mindset, and support them in finding a calming strategy that suits their sensory needs.

Workshop bookings can be made via our online booking system - click here. Organisations, educational settings and large group bookings can request dates & prices by contacting us.

Click here for full terms & conditions.

Anxiety & the Brain - 12+

£10 ONLINE WORKSHOP

fACE-TO-FACE available

Anxiety is the most commonly used term for how children, young people and adults are feeling. This workshop helps you break down what happens when you are experiencing feelings of unease or fear, and how you can support them.

This workshop lasts 25 minutes & can be done from the comfort of your own home. There are (optional) worksheets included.

You can buy this workshop here.

Organisations, educational settings, and large group bookings can be made by contacting us.

GROWING MINDS AFTER-SCHOOL CLUB

HELD IN YOUR SCHOOL | 4-WEEK PROGRAMME

Your school can host this exciting new programme for 2024; hosting our popular workshop as a 4 week extra curricular activity for your children and young people.

This is available as a cost to parents or as a fee covered by the school or parent council; the price is available upon request. Spaces are extremely limited. For more information on class content, see Growing Minds mentioned above.

Bookings can be made by contacting us.